The book “Relax and Live” originally written by Joseph A. Kennedy, is a well-known self-help guide that explains practical ways to reduce stress, stay calm, and live a healthier life. The author points out that much of our tiredness and even many illnesses come from constant pressure and the habit of always rushing. He teaches that if a person learns to recognize the tension in their body and mind and let it go, they can live more peacefully, effectively, and with better balance. The book gives advice on how to improve sleep, avoid unnecessary hurry, work more efficiently with less effort, and build smoother relationships with others. Its main message is that by choosing calmness, we not only improve our health but also increase our productivity and the overall quality of our lives. The Urdu translation of this book, titled پُرسکون رہیے، زندگی بڑھایے was done by Shehzad Nayyer and has 184 pages, making the ideas of the book easily accessible to Urdu readers.